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New Client Intro: Two Weeks for $49

YOYOGI

FITNESS & YOGA

Level Up.

 Yoyogi Fitness + Yoga offers Southern New Hampshire's most dynamic Hot Power Flow, Hot Sculpt, Hot Pilates-Barre Fusion, and Strength classes.

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​Current Classes

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Hot Power Flow 🔥
Focus: Strength, mobility, balance, and endurance

Our signature athletic yoga class. Expect a strong, flowing sequence suitable for all levels that builds toward a peak pose or transition each class. This format blends Yoyogi’s pillars of power vinyasa: strength, mobility, flexibility, cardio, and balance. Is it a workout? Yes! Is it headspace? Also yes!


Hot Power Flow → Recovery 🔥😌
Focus: Strength, mobility, and deep recovery
 
This class begins with a shorter power flow to build heat and strength, then transitions into a longer recovery and deep stretching. It’s perfect if you want the benefits of power yoga with a more restorative finish.


Hot Sculpt 💥 
Focus: Strength and cardiovascular endurance

A high-energy, music-driven workout that blends strength training, yoga flows and fun cardio bursts. Using light to moderate weights, bands, and bodyweight movements, you'll build lean muscle while keeping your heart rate up.


Hot Pilates Fusion ✨
Focus: Core strength, balance, and muscular endurance

A sweaty blend of Pilates, yoga and barre focused on core stability and control. Expect dynamic yet controlled movements, balance work, and plenty of glutes and core.


Strength 💪
Focus: Muscle building and full-body strength

Low-heat weight training, the Yoyogi way. This class uses controlled lifting and moderate weights to build muscle and strengthen bones.

Class Schedule + Bookings

Manchester + Windham Locations

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